Texas Ultra Fit | Training

The Workout of the Day (WOD) The WOD can easily be scaled or modified as needed to accommodate any fitness level, so if you're new to our site, please don't be intimidated by the description of these routines. If performed as prescribed, they can be very challenging, but keep in mind they can be and are quiet often modified. The Workout of the Day(WOD) is a high intensity workout which is periodically conducted during our standard 60-minute program. The WOD is a either a time-driven or a sets/repetition-driven work-out. All times, sets or reps are recorded. The top scores for the WOD are posted on this site and will remain on this site until that particular WOD is conducted again, at that time the new scores will replace the scores from that previous WOD. The top five all-time scores will remain posted. The individual with the all-time top score will have that particular WOD named in their honor, or they may choose to give it another title(no profanity). The WOD concept is to encourage all boot campers to constantly strive to improve their score/time. The concept should be thought of as; competing against yourself and not necessarily others. Good Luck!! WOD #1: "The Hoffman" The Routine: This workout is conducted at pavilion #1. 1. All participants will run or walk the parameter(road) around pavilion 1, a total of 3 full laps. 2. Upon completing 1/2 lap, all participants will perform 50 good lunges and will do so every lap at the same location. 3. Upon completing one full lap, all participants will perform 50 jumping-jacks and will do so each lap at the same location. 4. After completing all three laps and the final set of jumping jacks, the participant will run or walk to the pavilion. Time stops, once the participant has placed one foot on the pavilion floor. 20 minute time limit. Date of most recent HOFFMAN: February 25th Top 3 scores(all time) 1. David Hoffman - 12:53 2. Caroline Wolf - 12:58 3.David Hoffman - 13:00 Top 20 scores from February 25th: 1. David Hoffman - 12:53 2. Caroline Wolf - 12:58 3. Kelly Karnei - 13:30 4. Sharon Hoffman - 13:31 5. Ashley Burdine - 14:02 5. Becca Rother - 14:02 7. Naffey Mooney - 14:05 8. Kristen Pool - 14:11 9. Christine Graham - 14:15 10. David Wade - 14:23 11. Mary Lou Glaesman - 14:48 12. Missy Harrell - 14:59 13. Tyler Harpole - 15:00 14. Irene Dauphin - 15:10 15. Cindy Nelson - 15:25 16. Missy McReynolds - 15:27 17. Willie Gonzalez - 15:35 18. Sonia LaVoy - 15:45 18. Carlos Lamadrid - 15:45 18. Debbie Broneck - 15:45 21. Sharla Garcia - 15:48 WOD #2: "Tabata Trio" The Routine: This routine consists of bicycle, push ups, and squats. Each movement is performed utilizing good form, for 8 rounds. A round consists of 20 seconds of work and 10-15 seconds of recovery. All 8 rounds of each movement are completed before beginning the next movement. You will count the repetitions for each round of each movement. The lowest number of reps for any given round per movement will be your score for that movement. You will add the scores from each movement to get your total. Date of most recent Tabata Trio: January 16th Top 20 scores from January 16th: 1. Kelly Karnei-54 2. Stephanie Mayfield-52 3. Sharon Hoffman-51 4. Missy Harrell-49 5. Gwen Butler-49 6. Maryann Gilmer-48 7. Cindy Nelson-46 7. Ashley Burdine-46 9. Leann Mordecai-45 9.Christine Graham-45 11. Jonathon Grant-43 11. Barbara Gardell-43 11. Kelli Villarrial-43 14. Sonia Lavoy-42 15. Rene Hanna-41 15.David Hoffman-41 15. Irene Dauphin-41 18. Lisa Jaynes-40 19. Susan Curry-40 20. Karen Clark-39 20. Frank Marlino-39 WOD #3: "The Sharon" The Routine: All boot campers will lunge 60' with personal dumbbells fully extended overhead. With each lunge, the back knee should gently touch the ground before coming back up for the next lunge. Upon completing the 60' of lunges, the boot camper will perform 10 burpees or modified burpees. 60' of lunges and 10 burpees conclude one set. All boot campers will complete 5 full sets. The time will stop once the boot camper completes the fifth round of lunges and burpees. This routine may be scaled by lowering the dumbbells and/or by performing modified burpees. There is a 15 minute time limit for this routine. Date of most recent SHARON: January 23rd Top 20 scores from January 23rd: 1. Sharon Hoffman-8:10 2. Ashley Burdine-9:02 3. Kelli Villarriel-9:03 4. Mary Lou Glaesman-9:35 5. Ty Tatum-9:48 6. Jonathon Grant-10:02 7. Kelly Karnei-10:03 8. Jeannine McMeans-10:22 9. Missy McReynolds-10:23 10. Cindy Nelson-10:40 10. Becca Rother-10:40 12. Susan Able-10:50 13. Carrie Driscoll-10:55 14. Kristen Pool-11:00 15. Christine Graham-11:10 15. Karen Clark-11:10 17. Barbara Gardell-11:15 18. Tere Machina-11:25 19. Monica Witherspoon-11:30 19. Amy Treat-11:30 35 Minute Run for Distance The Routine: To determine how far you can run in 35 minutes. Top 20 distances are posted. Distances are posted in miles. Date of most recent 35 minute distance run: January 26th 1. David Hoffman - 4.35 2. Ty Tatum - 4.2 3. Kristen Pool - 4.15 4. Missy Harrell - 4.00 4. Christine Graham - 4.00 6. Brian Martin - 3.9 6. Sharon Hoffman - 3.9 8. Mary Lou Glaesman - 3.85 9. Teresa Machina - 3.75 9. Carlos Lamadrid - 3.75 9. Ashley Burdine 3.75 12. Lisa Kirk - 3.5 12. Irene Dauphin - 3.5 12. Mary Gilmer - 3.5 15. Carrie Driscoll - 3.5 16. Kelli Villarrial - 3.4 17. Jenn Felton - 3.35 18. Jeannine McMeans - 3.25 18. Frank Marlino - 3.25 18. Janice Wessel - 3.25 18. Amy Treat - 3.25 18. Karen Clark - 3.25 18. Missy McReynolds - 3.25 18. Becca Rother - 3.25 WOD #4: The Routine: 2.5 mile run with 10 stations along the course. Date of most recent 2.5 mile station run: February 13th 1. David Hoffman - 34:57 2. Ty Tatum -36:22 3. Sharon Hoffman - 37:50 4. Mary Lou Glaesman - 38:21 5. Brian Martin - 40:52 6. Ashley Burdine - 41:37 7. Kelli Villarrial - 41:53 7. Lisa Kirk - 41:53 9. Cody Kellner - 42:00 10. Tyler Harpole - 42:14 11. Tere Machina - 43:13 12. Becca Rother - 43:18 13. Kristen Pool - 43:22 14. Christine Graham - 43:29 15. Naffie Mooney - 43:34 16. Carlos Lamadrid - 44:30 17. Debbie Broneck - 44:31 18. Jonathon Grant - 44:53 19. Missy Harrell - 45:11 20. Cindy Nelson - 45:40 21. Willie Gonzalez - 45:50 WOD #5: The Routine: Each round consists of 10 push-ups, 10 sit ups, 10 squat jumps and a 100 yard run. The objective is to complete as many rounds as possible in 20 minutes. The top 20 scores are posted below. Date of most recent WOD #5: 2-20-09 1. Mary Lou Glaesman - 9.25 1. Becca Rother - 9.25 3. Ashley Burdine - 8.75 4. Carrie Driscoll - 8.0 4. Lisa Stewart - 8.0 4. David Hoffman - 8.0 7. Irene Dauphin - 7.5 8.Cincy Nelson - 7.25 8. Missy Harrell - 7.25 8. Sonia Lavoy - 7.25 8. Christine Graham - 7.25 8. Barbara Gardell - 7.25 13. Erika Rodriguez - 7.0 13. Naffie Mooney - 7.0 13. Sheri Burns - 7.0 13. Debbie Fair - 7.0 17. Heather Metzgar - 6.75 17. Kelli Villarrial - 6.75 19. David Wade - 6.5 19. Willie Gonzalez - 6.5 19. Caroline Wolf - 6.5 WOD #6 "The Tatum": The Routine: "The Tatum" consists of a 1/2 mile run to the large hill at Estates/Park Rd 2. Boot campers will then run to the bottom of the hill and then back to the top. This is considered to be 1 lap. Each subsequent trip up and down the hill is considered to be another lap. The hill running is done for approximately 20 minutes. At the end of the twenty minutes , everyone returns back to the pavilion, following the same 1/2 mile course as they did coming. The top twenty scores(laps on the hill) are recorded here. Date of most recent Tatum: March 2 Top 20 scores from March 2nd 1. Ty Tatum - 14 2. David Hoffman - 13 3. Caroline Wolf - 13 4. Brian Martin - 12.5 5. Kelli Villarrial - 12 6. Sharon Hoffman - 12 7. Tere Machina - 11.5 7. Missy Harrell - 11.5 7. Becca Rother - 11.5 7. Kristen Pool - 11.5 7. Christine Graham - 11.5 12. David Wade - 10 13. Karen Clark - 10 14. Ashley Burdine - 10 14. Susan Curry - 10 16. Willie Gonzalez 9.5 16. Sonia Lavoy - 9.5 16. Barbara Gardell - 9.5 16. Willie Gonzalez - 9.5 16. Frank Merlino - 9.5 16. Monica Witherspoon - 9.5 16. Mary Ann Gilmer - 9.5 MEXIA WOD #1 The routine Boot campers will run approximately 60 yards, lunge with dumbbells overhead for 60 feet, perform 10 squat thrust, run back to the staring line and do 25 push ups. All 4 movements constitutes 1 round. Boot campers will conduct as many rounds as possible in 15 minutes.Boot campers will then get a 2 minute rest and then begin the second leg of the workout. It will consist of a 60 yard run backwards, bear crawl approx. 50 feet, 20 jumping jacks, jog back to the starting line and conduct 20 squats. These four movements will equal 1 round. You will condust as many rounds as possible in 15 minutes, you will then combine the rounds from both workouts to establish your score.The Top 20 scores are posted below:

The Workout of the Day (WOD)

The WOD can easily be scaled or modified as needed to accommodate any fitness level, so if you're new to our site, please don't be intimidated by the description of these routines. If performed as prescribed, they can be very challenging, but keep in mind they can be and are quiet often modified.

The Workout of the Day(WOD) is a high intensity workout which is periodically conducted during our standard 60-minute program. The WOD is a either a time-driven or a sets/repetition-driven work-out. All times, sets or reps are recorded. The top scores for the WOD are posted on this site and will remain on this site until that particular WOD is conducted again, at that time the new scores will replace the scores from that previous WOD. The top five all-time scores will remain posted. The individual with the all-time top score will have that particular WOD named in their honor, or they may choose to give it another title(no profanity). The WOD concept is to encourage all boot campers to constantly strive to improve their score/time. The concept should be thought of as; competing against yourself and not necessarily others. Good Luck!!

WOD #1: "The Hoffman"

The Routine: This workout is conducted at pavilion #1.
1. All participants will run or walk the parameter(road) around pavilion 1, a total of 3 full laps.
2. Upon completing 1/2 lap, all participants will perform 50 good lunges and will do so every lap at the same location.
3. Upon completing one full lap, all participants will perform 50 jumping-jacks and will do so each lap at the same location.
4. After completing all three laps and the final set of jumping jacks, the participant will run or walk to the pavilion. Time stops, once the participant has placed one foot on the pavilion floor. 20 minute time limit.

Date of most recent HOFFMAN: February 25th

Top 3 scores(all time)
1. David Hoffman - 12:53
2. Caroline Wolf - 12:58
3.David Hoffman - 13:00

Top 20 scores from February 25th:
1. David Hoffman - 12:53
2. Caroline Wolf - 12:58
3. Kelly Karnei - 13:30
4. Sharon Hoffman - 13:31
5. Ashley Burdine - 14:02
5. Becca Rother - 14:02
7. Naffey Mooney - 14:05
8. Kristen Pool - 14:11
9. Christine Graham - 14:15
10. David Wade - 14:23
11. Mary Lou Glaesman - 14:48
12. Missy Harrell - 14:59
13. Tyler Harpole - 15:00
14. Irene Dauphin - 15:10
15. Cindy Nelson - 15:25
16. Missy McReynolds - 15:27
17. Willie Gonzalez - 15:35
18. Sonia LaVoy - 15:45
18. Carlos Lamadrid - 15:45
18. Debbie Broneck - 15:45
21. Sharla Garcia - 15:48

WOD #2: "Tabata Trio"

The Routine: This routine consists of bicycle, push ups, and squats. Each movement is performed utilizing good form, for 8 rounds. A round consists of 20 seconds of work and 10-15 seconds of recovery. All 8 rounds of each movement are completed before beginning the next movement. You will count the repetitions for each round of each movement. The lowest number of reps for any given round per movement will be your score for that movement. You will add the scores from each movement to get your total.

Date of most recent Tabata Trio: January 16th

Top 20 scores from January 16th:
1. Kelly Karnei-54
2. Stephanie Mayfield-52
3. Sharon Hoffman-51
4. Missy Harrell-49
5. Gwen Butler-49
6. Maryann Gilmer-48
7. Cindy Nelson-46
7. Ashley Burdine-46
9. Leann Mordecai-45
9.Christine Graham-45
11. Jonathon Grant-43
11. Barbara Gardell-43
11. Kelli Villarrial-43
14. Sonia Lavoy-42
15. Rene Hanna-41
15.David Hoffman-41
15. Irene Dauphin-41
18. Lisa Jaynes-40
19. Susan Curry-40
20. Karen Clark-39
20. Frank Marlino-39

WOD #3: "The Sharon"

The Routine: All boot campers will lunge 60' with personal dumbbells fully extended overhead. With each lunge, the back knee should gently touch the ground before coming back up for the next lunge. Upon completing the 60' of lunges, the boot camper will perform 10 burpees or modified burpees. 60' of lunges and 10 burpees conclude one set. All boot campers will complete 5 full sets. The time will stop once the boot camper completes the fifth round of lunges and burpees. This routine may be scaled by lowering the dumbbells and/or by performing modified burpees. There is a 15 minute time limit for this routine.

Date of most recent SHARON: January 23rd

Top 20 scores from January 23rd:
1. Sharon Hoffman-8:10
2. Ashley Burdine-9:02
3. Kelli Villarriel-9:03
4. Mary Lou Glaesman-9:35
5. Ty Tatum-9:48
6. Jonathon Grant-10:02
7. Kelly Karnei-10:03
8. Jeannine McMeans-10:22
9. Missy McReynolds-10:23
10. Cindy Nelson-10:40
10. Becca Rother-10:40
12. Susan Able-10:50
13. Carrie Driscoll-10:55
14. Kristen Pool-11:00
15. Christine Graham-11:10
15. Karen Clark-11:10
17. Barbara Gardell-11:15
18. Tere Machina-11:25
19. Monica Witherspoon-11:30
19. Amy Treat-11:30

35 Minute Run for Distance

The Routine: To determine how far you can run in 35 minutes. Top 20 distances are posted. Distances are posted in miles.

Date of most recent 35 minute distance run: January 26th
1. David Hoffman - 4.35
2. Ty Tatum - 4.2
3. Kristen Pool - 4.15
4. Missy Harrell - 4.00
4. Christine Graham - 4.00
6. Brian Martin - 3.9
6. Sharon Hoffman - 3.9
8. Mary Lou Glaesman - 3.85
9. Teresa Machina - 3.75
9. Carlos Lamadrid - 3.75
9. Ashley Burdine 3.75
12. Lisa Kirk - 3.5
12. Irene Dauphin - 3.5
12. Mary Gilmer - 3.5
15. Carrie Driscoll - 3.5
16. Kelli Villarrial - 3.4
17. Jenn Felton - 3.35
18. Jeannine McMeans - 3.25
18. Frank Marlino - 3.25
18. Janice Wessel - 3.25
18. Amy Treat - 3.25
18. Karen Clark - 3.25
18. Missy McReynolds - 3.25
18. Becca Rother - 3.25

WOD #4:

The Routine: 2.5 mile run with 10 stations along the course.

Date of most recent 2.5 mile station run: February 13th
1. David Hoffman - 34:57
2. Ty Tatum -36:22
3. Sharon Hoffman - 37:50
4. Mary Lou Glaesman - 38:21
5. Brian Martin - 40:52
6. Ashley Burdine - 41:37
7. Kelli Villarrial - 41:53
7. Lisa Kirk - 41:53
9. Cody Kellner - 42:00
10. Tyler Harpole - 42:14
11. Tere Machina - 43:13
12. Becca Rother - 43:18
13. Kristen Pool - 43:22
14. Christine Graham - 43:29
15. Naffie Mooney - 43:34
16. Carlos Lamadrid - 44:30
17. Debbie Broneck - 44:31
18. Jonathon Grant - 44:53
19. Missy Harrell - 45:11
20. Cindy Nelson - 45:40
21. Willie Gonzalez - 45:50

WOD #5:

The Routine: Each round consists of 10 push-ups, 10 sit ups, 10 squat jumps and a 100 yard run. The objective is to complete as many rounds as possible in 20 minutes. The top 20 scores are posted below.

Date of most recent WOD #5: 2-20-09
1. Mary Lou Glaesman - 9.25
1. Becca Rother - 9.25
3. Ashley Burdine - 8.75
4. Carrie Driscoll - 8.0
4. Lisa Stewart - 8.0
4. David Hoffman - 8.0
7. Irene Dauphin - 7.5
8.Cincy Nelson - 7.25
8. Missy Harrell - 7.25
8. Sonia Lavoy - 7.25
8. Christine Graham - 7.25
8. Barbara Gardell - 7.25
13. Erika Rodriguez - 7.0
13. Naffie Mooney - 7.0
13. Sheri Burns - 7.0
13. Debbie Fair - 7.0
17. Heather Metzgar - 6.75
17. Kelli Villarrial - 6.75
19. David Wade - 6.5
19. Willie Gonzalez - 6.5
19. Caroline Wolf - 6.5

WOD #6 "The Tatum":

The Routine: "The Tatum" consists of a 1/2 mile run to the large hill at Estates/Park Rd 2. Boot campers will then run to the bottom of the hill and then back to the top. This is considered to be 1 lap. Each subsequent trip up and down the hill is considered to be another lap. The hill running is done for approximately 20 minutes. At the end of the twenty minutes , everyone returns back to the pavilion, following the same 1/2 mile course as they did coming. The top twenty scores(laps on the hill) are recorded here.

Date of most recent Tatum: March 2

Top 20 scores from March 2nd
1. Ty Tatum - 14
2. David Hoffman - 13
3. Caroline Wolf - 13
4. Brian Martin - 12.5
5. Kelli Villarrial - 12
6. Sharon Hoffman - 12
7. Tere Machina - 11.5
7. Missy Harrell - 11.5
7. Becca Rother - 11.5
7. Kristen Pool - 11.5
7. Christine Graham - 11.5
12. David Wade - 10
13. Karen Clark - 10
14. Ashley Burdine - 10
14. Susan Curry - 10
16. Willie Gonzalez 9.5
16. Sonia Lavoy - 9.5
16. Barbara Gardell - 9.5
16. Willie Gonzalez - 9.5
16. Frank Merlino - 9.5
16. Monica Witherspoon - 9.5
16. Mary Ann Gilmer - 9.5

MEXIA

WOD #1

The routine Boot campers will run approximately 60 yards, lunge with dumbbells overhead for 60 feet, perform 10 squat thrust, run back to the staring line and do 25 push ups. All 4 movements constitutes 1 round. Boot campers will conduct as many rounds as possible in 15 minutes.Boot campers will then get a 2 minute rest and then begin the second leg of the workout. It will consist of a 60 yard run backwards, bear crawl approx. 50 feet, 20 jumping jacks, jog back to the starting line and conduct 20 squats. These four movements will equal 1 round. You will condust as many rounds as possible in 15 minutes, you will then combine the rounds from both workouts to establish your score.The Top 20 scores are posted below: